It is well known that the lungs fulfill a crucial function for physical exercise in the context of an exquisitely…
Kegel exercises are also referred to as pelvic floor exercises: these exercises strengthen pelvic floor muscles that support the bladder,…
Testosterone is an androgenic hormone that forms part of the maintenance of the general health of men through the control…
Belly fat, known as "visceral fat," poses a concern for cosmetic and health reasons alike. It influences not only one’s…
Self-esteem is the value we attach to ourselves-a core structure of mental wellbeing and overall wellness. Healthy self-esteem allows us…
Kegel exercises are easy yet effective ways of strengthening the pelvic floor muscles and named after Dr. Arnold Kegel, the…
How often: 150minutes of moderate-intensity aerobic exercise per week, alongside strength training two or more days a week 1. Cardio…
Currently, in the fast-changing business environment, one clearly-defined, effective strategy is all one needs for growth and sustainability. Some would…