- Losing belly fat requires targeted exercises, adequate physical activity, and a good diet. Although it’s not possible to target-only spot reduction fat from the belly, it is possible to strengthen the core muscles as well as reduce overall body fat through consistent effort. Some of the very effective exercises include:
Core-strengthening Exercises
Plank
Get into a push-up position, with your elbows under your shoulders, and a straight body line from head to heels.
Hold this position between 20-60 seconds or more.
Side Plank
Lie on your side, supporting one forearm, with the body in a straight line from the shoulders to the feet.
The upward arm should be the same vigor even with bent forearm; hold it for 20-60 seconds.
Russian Twist
Sit on an inclined surface with knees bent and legs very slightly off the ground.
Lean back slightly and twist your torso from one side to the other, tapping the ground with each side.
Bicycle Crunches
On your back, raise your legs, and move opposite elbows to respective knees in a pedaling motion.
Leg Raises
On your back, with hands under your hips; legs straight.
Raise your legs towards the ceiling with everyone focused, and lower back without allowing them to touch the ground.
Mountain Climbers
Start off in a plank position.
Drive knees toward the chest in a quick controlled motion in an alternate fashion.
Flutter Kicks
Starting position: Lying flat on your back with a slight lift of your legs just off the ground, begin making small, rapid ascents and descents.
Complete-Body Exercises (for Burning Fat)
Burpees
Standing on the feet, squat down, kick back into a plank, push-up, jump back up into a squat; push through the feet and jump up high into the air.
Jumping Jacks
A classic, high-energy exercise for raising the heart rate and calories burned.
High Knees
While you are jogging in place, lift each knee to your chest as high as possible.
Squats
Works your lower body and core. Add jump squats for more intensity.
Lunges with Twists
A forward lunge with the torso twisting toward the side of the forward leg.
Best Tips for Belly fat Results
A combination of strength and cardio: Mix up core exercises and cardiovascular exercises.
Regularity: Work out at least around four-five times weekly with the duration of about 20-30 minutes each.
Eat Healthy Foods: Eating whole, nutrient-dense foods, with emphasis on lean protein, vegetables, whole grains, and healthy fats, is advisable. Avoid processed foods and excess sugar.
Most Important: Keep hydrated and drink sufficient water throughout the day.
Rest and Recover: Allow enough time for sleep and give your muscles time to recover.
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