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How to Get Rid of Belly Fat: A Comprehensive Guide

November 6, 2024November 12, 2024 - by Baasheviews - Leave a Comment

Belly fat, known as “visceral fat,” poses a concern for cosmetic and health reasons alike. It influences not only one’s appearance but also acts as a barrier that compromises the …

Fitness

Kegel Exercises: A Guide to Strengthening Pelvic Floor Muscles

November 4, 2024November 15, 2024 - by Baasheviews - Leave a Comment

Kegel exercises are easy yet effective ways of strengthening the pelvic floor muscles and named after Dr. Arnold Kegel, the one who popularized them during the 1940s. These muscles serve …